Healing touch, energy healing, somatic movement therapy, contemplative dance, authentic movement, breathing, guided imagery, health and wellness, St. Louis, immune system, spiritual, cranial sacral, lymphatic
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UPCOMING CLASSES

 

Sunday, Feb 7, 21, and Mar 6, 2016; 2 ­ 5pm

$35 for one or $89 for all

Get in touch with the Nature of your Nature. Through this moving meditation practice, discover your fluid self, earthy self and the fire within that drives your passions and purpose! Authentic Movement gives greater clarity to our “inner witness. We think of our ”witness” as that aspect of ourselves that is always (calmly and without judgment) watching all that we do. We can gain great insights by learning to listen to this “inner witness”. Through this moving meditation dance, we reflect on our internal transitions and begin to perceive and embody our divinity within. Mary Francis emphasizes breath and movement in all workshops. There will be some incorporation of expressive arts through drawing and the use of chalks and some journaling.

• On February 7th, we will explore our fluid self.

• On February 21st, we will ground into our earthiness.

• On March 6th we will work with our fire self that drives our passions and purpose.

DOWNLOAD BROCHURE HERE

Still and Moving Center Honolulu, Hawaii

Learn More Here

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5 sessions: Feb 18, 25 & March 3, 10 and 17.

Come to one, Come to all, ALL are welcome Calvary by the Sea Lutheran Church
5339 Kalanianaole Hwy. • Honolulu • HI • 96821

Discover your connection to the Grace within. Connect your physical and Sacred Self.

We will reflect on our transitions and begin to perceive and embody our divinity within. Expressive arts through drawing and the use of chalks and some journaling will be available.

* Donations gratefully accepted benefiting Sacred Dance Guild Hawaii & Calvary by the Sea Liturgical Arts program.

DOWNLOAD BROCHURE HERE

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